The fact that I am writing this post in November is evidence enough that I do need to practice what I preach a little more……. This post is about the wonderful yoga retreat that I went on in September of this year, the overall point is to remind you how important it is to take time for yourself, to inform you that I remembered the importance of downtime, time to do what lights you up, spending time with no awareness of time, floating, creating, just being.

Counsellors are like hairdressers, it takes a bit of time and some potential disasters before you find ‘the one’.

I had no knowledge, and probably very little regard for my nervous system. I am not even sure that I was consciously aware that I had one to take care of.

Are you a lifelong learner?